![]() The debris from destroyed Russian missiles has rained down on civilians, causing fires and injuries.įor many in the city, the sound of the air-raid alarm is accompanied by the constant ring of Telegram, the preferred app in Ukraine for sharing updates about the airstrikes. You may occasionally receive promotional content from the Los Angeles Times.īut the defense systems can’t shield civilians from every harm. Ukrainian forces have become more effective in shooting down Russian missiles compared with earlier in the year, with many crediting the American systems. The latest string of attacks also comes after a previous wintertime escalation in air raids this year targeted critical infrastructure, including power stations and military logistics facilities. ![]() officials said, adding that it was still operational. The May 16 attack caused “minor” damage to one Patriot air-defense system near Kyiv, U.S. Observers said the renewed intensity of Russian attacks appears to be aimed at overwhelming and targeting these new systems. The uptick was noticed after April 19, right after Ukraine announced that it had received American-made Patriot missiles, a long-sought new shield against Russian airstrikes. The increasingly regular series of strikes are part of a new Russian air campaign targeting Ukrainian counteroffensive capabilities, experts and Ukrainian officials said. It came on the eve of Kyiv Day, which marks the anniversary of the city’s founding. On Saturday night, local officials in Kyiv said that Ukraine’s capital was subjected to the largest drone attack since the start of Russia’s war. Ukraine’s air force claims to have downed a Russian hypersonic missile over Kyiv using newly acquired American Patriot defense systems. ![]() World & Nation Ukraine downs Russian hypersonic missile with U.S. Ukraine said it shot down six hypersonic Kinzhal missiles that night, a capability it did not have last year. On May 16, Russia launched an exceptionally intense bombardment, sending 18 missiles Ukraine’s way, 14 of which targeted Kyiv, according to Ukraine’s air force spokesman. Often the explosions are the sounds of Ukraine’s air-defense systems successfully targeting the deadly mix of missiles and drones Russia has sent into Ukraine. “One more difficult night for the capital,” said Kyiv Mayor Vitali Klitschko. Falling debris broke through the roof of a residential building in the Podlisk district, but there were no immediate reports of casualties. More than 40 air targets were brought down in what was the 15th nighttime attack on the capital in May, said Serhii Popko, head of the Kyiv Military Administration, in a Telegram update. Russia launched another wave of attacks on Kyiv in the early hours of Monday using a combination of drones and cruise missiles. I’m sure you’ve already heard some things about it.“What is there to say? Everyone is exhausted,” said Oleksandr Chubienko, a pharmacist in Darnytsia, describing the recent temper of his customers. But I can talk to you about sleep hygiene. As a psychologist and not a medical doctor, it’s not my place to talk in-depth about medications. That’s because most doctors’ go-to for treating insomnia are Ambien (and other prescription sleep medications) and sleep hygiene. In my own clinic, the average patient has had chronic insomnia for 15 years before finding their way to me because they didn’t know there were treatment options other than Ambien and sleep hygiene. But if you ask everyone visiting a primary care doctor, one in three will have it. About one in ten adults have chronic insomnia by the strictest diagnostic criteria. If you don’t have chronic insomnia yourself, I bet you know someone who does. It puts a damper over your everyday mood and turns sleep into a chore instead of a relief. Chronic insomnia can really disrupt your life. If you’re having a really hard time falling or staying asleep a few times per week, and this has been going on for a few months, then we’re dealing with a different animal. All you have to do is ride it out, knowing you'll be back to your normal sleep routine soon.īut for many people, insomnia becomes chronic. ![]() They just mean you're excited about something, or you have had one too many cups of coffee, or some other fluke stars aligned to make you unable to shut down for a night or two. And these occasional sleepless nights are totally fine. Even though I’m a sleep expert (and I was lucky enough to be born with good sleep genes), I still sometimes toss and turn all night. It can really drive a person crazy!Įveryone has insomnia sometimes. You stare up at the ceiling (or worse, at the red numbers on a clock), mind buzzing with random thoughts, tossing and turning while everyone else snores away blissfully. Insomnia is one of the most frustrating experiences in our modern existence.
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